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Ultimate Weekend Programs

The Ultimate Health & Weight Loss Program that is good for your Heart, Brain, Eyes, Bones, Gut, Diabetes and Total Health

If you are a very busy Sydney sider, live in the country, interstate or even overseas, the weekend seminar may be ideal for you. You can spend a weekend in beautiful Sydney – and become healthier and happier at the same time! The program will be conducted at a location (to be advised) in the inner west of Sydney, which is easily accessible to everyone.

This is a PREMIUM SERVICE that covers everything that you need to know about lasting weight loss and lifelong health. This is similar to the 6-part group program. However, unlike the regular group program that is conducted over 6 weeks or 12 weeks, the entire program is covered over one weekend. In addition, this premium program will include some additional services.

How the program will be conducted:

  • The program is informal, interactive and very practical – and will empower you to live a long, lean, healthy and happy life.
  • As with individual consultations, you will be provided with all the advice, education, motivation, inspiration and FREE resources that you need.
  • While sessions will be customised to suit participants, all major topics will be covered. Some examples of the topics are: portion control; how to combat inflammation and insulin resistance; how to lower blood cholesterol and blood pressure; what to eat when out and about; how to read labels on packaged foods, meal planning and getting the right mind set.
  • It will be run on Saturday and Sunday from 10.00 am 4.00 pm. If you wish to, you can organise your own group of 2 or more people and the program can also be run on two other days of your choice, e.g. Monday and Tuesday.
  • After the weekend, fortnightly contact will be maintained by email for 6 months to give you continued support and answer all your questions.
  • Numbers will be kept small (2–7 people) to enable individualised care and attention while benefiting from the camaraderie of a small group.


Total Fees for the weekend: A$990 per person

Lunch and afternoon tea will be provided on both days.

You will also receive FREE copies of all three books* including The Total Life Diet book. The entire Total Life Diet program has been published in this book and includes 8 chapters, 9 appendices, 80 FABULOUS MEAL PLANS and over 170 QUICK & EASY, NUTRITIOUS & DELICIOUS RECIPES FROM AROUND THE WORLD.

*Hard copies of The Omega-3 Diet Revolution will only be available while stocks last.

Online Registration and Payment

Manual Registration and Payment

For more information about the weekend programs please contact The Total LIFE Diet Centre:

Tel: 02 9743 1898


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