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The Total Life Diet is a modified Mediterranean diet with the best bits from around the world. It is a unique diet and lifestyle program that combines the science of nutrition with the art of nutrition to give you a total program for life.

The Total LIFE Diet can be followed in many ways:

The following services are also provided:

Consulting to Organisations

With over 20 years of clinical, community, corporate, private practice and life experience, Shamala can empathize with you and help you with your health and nutrition needs. She specialises in Heart Health, Diabetes and Weight Control.

Nutrition and dietetic consultations can be provided for the following situations/conditions:

  • Healthy eating for optimum health and vitality and prevention of heart disease, diabetes and cancer
  • Good nutrition and meal planning for the whole family
  • Weight loss
  • Weight gain
  • Insulin resistance & the metabolic syndrome
  • Pre-diabetes
  • Type 1 diabetes
  • Type 2 diabetes
  • Gestational diabetes
  • Polycystic Ovarian Syndrome (PCOS)
  • High Cholesterol, High Triglycerides
  • Hypertension (high blood pressure)
  • Fatty liver
  • Eating for a Healthy Heart after a heart attack, stent or bypass surgery
  • Heart Failure
  • Asthma, chronic bronchitis and emphysema – collectively referred to as chronic obstructive pulmonary disease (COPD)
  • Coeliac Disease
  • Reflux (also known as gastro-oesophageal reflux disease or GORD)
  • Inflammatory Bowel Disease (Crohn’s Disease, ulcerative colitis)
  • High fibre diet (for constipation, diverticular disease and other conditions)
  • Lactose Intolerance
  • Eating for a healthy gut & immune system (prebiotics, probiotics & other goodies)
  • Rheumatoid arthritis, osteoarthritis
  • Gout
  • Pesco-vegetarian diets (vegetarian diets with fish)
  • Lacto-ovo vegetarian diets (vegetarian diets including eggs and dairy)
  • Lacto-vegetarian diets (vegetarian diets with dairy only)
  • Healthy eating for meat lovers
  • Healthy Ageing
  • Smart Eating for Brain Health
  • Eating for Happiness

Medicare and Private Health Fund rebates are available

National Disability Insurance Scheme (NDIS) clients are most welcome

All consultations, programs and books offered by The Total Life Diet Centre will empower you with the knowledge, skills and inspiration to live a long, lean, healthy & happy life.

Consultations are provided for many conditions but not for those with food allergies, anorexia nervosa, advanced kidney (renal) disease and people undergoing dialysis. You also need to consult a paediatric dietitian for any nutritional issues regarding babies or children under five years of age. Please ring 02 9743 1898 or email to clarify your situation.

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