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The Total Life Diet is a Mediterranean-style diet with the best bits from around the world! It is based on life-saving principles from The Lyon Diet Heart Study, other major studies and Shamala’s extensive experience in the public hospital system and private practice.

Lose Weight, Fight Disease & Feel Good with Deliciously Healthy Food!

The following services are also provided:

Consulting to Organisations

With over 20 years of clinical, community, corporate, private practice and life experience, Shamala can empathize with you and help you with your health and nutrition needs. She specialises in Heart Health, Diabetes and Weight Control. Shamala also has a special interest in ‘FOOD AND MOOD’, BRAIN HEALTH, ANTI-AGEING AND LONGEVITY.


Nutrition and dietetic consultations can be provided for the following situations/conditions:

  • Healthy eating for optimum health and vitality and prevention of heart disease, diabetes and cancer
  • Good nutrition and meal planning for the whole family
  • Weight loss
  • Weight gain
  • Insulin resistance & the metabolic syndrome
  • Pre-diabetes
  • Type 1 diabetes
  • Type 2 diabetes
  • Gestational diabetes
  • Polycystic Ovarian Syndrome (PCOS)
  • Fertility and Women’s Health
  • Asthma, chronic bronchitis and emphysema – collectively referred to as chronic obstructive pulmonary disease (COPD)
  • High Cholesterol, High Triglycerides
  • Hypertension (high blood pressure)
  • Eating for a Healthy Heart after a heart attack, stent or bypass surgery
  • Heart Failure
  • Fatty liver
  • Coeliac Disease
  • Reflux (also known as gastro-oesophageal reflux disease or GORD)
  • Inflammatory Bowel Disease (Crohn’s Disease, ulcerative colitis)
  • High fibre diet (for constipation, diverticular disease and other conditions)
  • Lactose Intolerance*
  • Eating for a healthy gut & immune system (prebiotics, probiotics & other goodies)
  • Rheumatoid arthritis, osteoarthritis
  • Gout
  • Omnivorous diets (mixed diets that includes a variety of foods from both plant and animal sources)
  • Pesco-vegetarian diets (vegetarian diets with fish)
  • Lacto-ovo vegetarian diets (vegetarian diets including eggs and dairy)
  • Lacto-vegetarian diets (vegetarian diets with dairy only)
  • Healthy eating for meat lovers
  • Multiple Sclerosis
  • Osteoporosis
  • Healthy Ageing
  • Smart Eating for Brain Health
  • Eating for Happiness

All consultations, programs and books offered by The Total Life Diet Centre will empower you with the knowledge, skills and inspiration to live a long, lean, healthy & happy life.

*Please note that an intolerance is not an allergy. If you have a milk or dairy allergy it is life-threatening and you should consult your general practitioner (GP), allergy specialist doctor and allergy specialist dietitian.

Consultations are provided for many conditions but not for those with food allergies and anorexia nervosa. You also need to consult a paediatric dietitian for any nutritional issues regarding babies or children under five years of age. Please ring 02 9743 1898 or email to clarify your situation.

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