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The Total LIFE Diet is a complete diet and lifestyle program that is scientifically-based yet practical, easy and delicious, and focuses on getting results for YOU. It combines the science of nutrition with the art of nutrition to give you a total program for life.

The Total LIFE Diet can be followed in many ways:

I also provide the following services:

Speaking
Consulting to Organisations

With 20 years of clinical, community, corporate, private practice and life experience, I can empathize with you and help you with your health and nutrition needs. I specialise in weight control, and in the management of diabetes, heart disease and respiratory disease. In addition, I have expertise in omega-3 fatty acids. Nutrition and dietetic consultations can be provided for the following situations/conditions:

  • Healthy eating for optimum health and vitality and prevention of heart disease, diabetes and cancer
  • Good nutrition and meal planning for the whole family
  • Weight loss
  • Weight gain
  • Insulin resistance & the metabolic syndrome
  • Pre-diabetes
  • Type 1 diabetes
  • Type 2 diabetes
  • Gestational diabetes
  • Polycystic Ovarian Syndrome (PCOS)
  • High Cholesterol, High Triglycerides
  • Hypertension (high blood pressure)
  • Fatty liver
  • Eating for a Healthy Heart after a heart attack, stent or bypass surgery
  • Heart Failure
  • Asthma, chronic bronchitis and emphysema – collectively referred to as chronic obstructive pulmonary disease (COPD)
  • Coeliac Disease
  • Reflux (also known as gastro-oesophageal reflux disease or GORD)
  • Inflammatory Bowel Disease (Crohn’s Disease, ulcerative colitis)
  • High fibre diet (for constipation, diverticular disease and other conditions)
  • Lactose Intolerance
  • Eating for a healthy gut & immune system (prebiotics, probiotics & other goodies)
  • Rheumatoid arthritis, osteoarthritis
  • Gout
  • Pesco-vegetarian diets (vegetarian diets with fish)
  • Lacto-ovo vegetarian diets (vegetarian diets including eggs and dairy)
  • Lacto-vegetarian diets (vegetarian diets with dairy only)
  • Healthy eating for meat lovers
  • Healthy Ageing
  • Smart Eating for Brain Health
  • Eating for Happiness

All consultations, programs and books offered by The Total Life Diet Centre will empower you with the knowledge, skills and inspiration to live a long, lean, healthy & happy life.

Consultations are provided for many conditions but not for those with food allergies, anorexia nervosa, advanced kidney (renal) disease and people undergoing dialysis. You also need to consult a paediatric dietitian for any nutritional issues regarding babies or children under five years of age. Please ring 02 9743 1898 or email info@thetotallifediet.com to clarify your situation.

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