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I have written three books The Omega-3 Life Program (McGraw-Hill, 2002), The Omega-3 Diet Revolution
(Pan Macmillan, 2006) and The Total LIFE Diet (The Total LIFE Diet Centre, 2012).

Publisher: The Total LIFE Diet Centre
ISBN: 978 0 9870502 0 5
Number of pages: 464
RRP A$35.00 (Special Price $A29.95)

Articles, Interviews and Book Reviews

The Total LIFE Diet is both a nutrition book and a cookbook, so you have two books in one!

The Total LIFE Diet is not a high carbohydrate diet. Nor is it a low carbohydrate diet. It is a moderate carbohydrate, higher protein, low-moderate fat diet, which is perfectly balanced to meet all your health and nutritional needs.

The beauty of this diet is the secret formula for carbohydrates that allows you to enjoy bread, pasta, pizza and even chocolate cake and still lose weight! And if you have diabetes, you will have optimum blood glucose control.

Here is a diet like no other. It combines the science of nutrition with the art of nutrition to give you a total program for life. It is all about healthy and tasty food that will keep you full and satisfied – and with a sprinkling of some omega-3 magic – this could be the perfect diet!

Yes – with this way of eating and living, you can boost your energy and vitality, combat inflammation, help prevent cancer, sharpen your mind, lower your blood cholesterol and blood pressure, reduce insulin resistance, help prevent diabetes and heart disease, lose weight and feel good!

The entire Total Life Diet program has been published in The Total LIFE Diet book and includes the following:

  • How to eat for optimum health and happiness
  • The secrets to eating delicious and filling food, and losing weight!
  • How to incorporate life-saving omega-3 fatty acids into your diet
  • The essential guide to carbohydrate counting & portion control – it's not just for diabetes – it's for everyone
  • Valuable advice on how to cut through all the confusion and read food labels when shopping
  • 80 fabulous meal plans for:
    • Gradual weight loss, rapid weight loss and weight maintenance
    • Omnivores, fish lovers', meat lovers' and vegetarians
    • People on a tight budget and those who are ultra-busy
    • Kids', pregnant women and seniors'
    • Pre-diabetes and diabetes
    • Inflammatory conditions and cancer prevention
    • High cholesterol, high blood pressure and heart disease
  • Over 170 quick and easy, nutritious and delicious recipes from around the world

Here is a whole new lifestyle with healthy
food that tastes good and is good for you!

Available from The Total LIFE Diet Centre


1 Copy

special price $29.95 AUD

RRP: A$35

3 Copies

special price $24.95 AUD per book

All 3 Books

valued at $98.95 $52.00 AUD + post

If you live in Sydney, you are most welcome to visit The Total LIFE Diet Centre in Concord and pick up the book/s. Telephone (02) 97431898.

For large orders of 10 or more copies, telephone (02) 97431898 or email info@TheTotalLIFEDiet.com


The Omega-3
Diet Revolution

Publisher: Pan Macmillan Australia
ISBN: 1 40503713 X
Number of pages: 368
RRP A$33.00 Special Price: A$19.99

Book Review

What is it About?

It’s a total nutrition and health program, which promotes optimum health and well-being and includes a ground-breaking weight loss strategy for those who need to lose weight.

What are the Key Features of this Book?

  • This program is much more than a diet. It includes the three components that are essential to good health, weight loss and life-long maintenance of that weight loss. It includes:
    • Everything a person needs to know about Good Nutrition plus
    • Information on Regular Physical Activity
    • Advice on “Getting the Right Mind Set” which includes positive thinking and advice on how to become and stay motivated.
  • It is based on solid science, yet it is practical and easy to follow.I have taken the principles of The Lyon Diet Heart Study, The GISSI Trial, The DASH Study, The Oslo Diet and Exercise Study and guidelines from The American Heart Association and adapted it to suit people living in today’s busy world.
  • It has been tried and tested with hundreds of clients/patients.The results with clients have been extraordinary: Many have reverted from impaired fasting glycaemia or impaired glucose tolerance (pre-diabetes) back to normal, those with diabetes have achieved excellent control, virtually everyone lowers their LDL cholesterol and triglycerides, many have lowered their blood pressure, some have been able to cease anti-inflammatory medications, they have lost weight, have increased energy levels and very importantly, they feel so much better and happier.
  • Another major difference between this program and all the other programs is the Omega-3 Factor. This is not just a weight loss program. It is a diet and lifestyle program for optimum health and happiness. A person will gain all the wonderful omega-3 benefits whether they lose weight or not.
  • It is practical and can fit in with our busy lives. It shows people how to live in today’s busy world and still stay healthy. There are important sections in the program such as how to read food labels when shopping in the supermarket and how to adapt recipes to be healthier.
  • It tastes great. No matter how effective a diet or program, people will not follow it for the long term if it doesn’t taste good. The foods on my plan are delicious and include recipes that the whole family will enjoy. e.g. Fish with Mango Mayonnaise, Greek-Style Barbecue Prawns, Chicken with Apricots and Prunes, Grilled Chicken with Onion Sauce, Omega-3 Eggs prepared in many ways, Baked Mediterranean Vegetables, Apple and Cinnamon Muffins, Chocolate Cake and a divine Sponge Cake with Strawberries and Lite Crème!
  • It has international appeal. It includes both metric and imperial weights and measures in the sample meal plans and recipes – and throughout the book.

The Omega-3 Diet Revolution will inspire you to transform your life to become healthier, happier, slimmer and smarter

The Omega-3
LIFE PROGRAM

Publisher: McGraw-Hill Australia
ISBN: 0-07-471086-9
Number of pages: 208

What is it About?

This pioneering book is the first comprehensive Australian book on omega-3 fatty acids. It explains in simple terms everything you wanted to know about omega-3 fatty acids, healthy eating and how to prevent and manage serious diseases. It also includes sample meal plans and delicious recipes with colour photographs.

The Omega-3 Life Program was one of the first nutrition books in the world to include nutritional analyses of every meal plan. This enables the reader to know exactly what they are eating over an entire day. Every meal plan was carefully balanced to ensure that it contained all nutrients for optimum health – proteins, fats, carbohydrates, vitamins, minerals, antioxidants, phytochemicals, fibre and omega-3 fatty acids.

The Omega-3 Life Program unfolds a story about the life-changing, life-saving powers of omega-3 fatty acids. No matter what your age or stage of life, no matter what disease you may already have, this book has something for you.

The Omega-3 Life Program will show you how to unleash the omega-3 magic!

Print Copy

special price $12.00 AUD

RRP: A$30.95

If you live in Sydney, you are most welcome to visit The Total LIFE Diet Centre in Concord and pick up the book/s.
Telephone (02) 97431898.

For large orders of 10 or more copies, telephone (02) 97431898 or email info@TheTotalLIFEDiet.com

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