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Food for Life

by Shamala Ratnesar

September 1, 2017

Most of us want to become healthier, manage a chronic disease effectively or lose weight. We set ourselves goals and make countless resolutions to lose weight. We often start a ‘diet’ on a Monday or on the first ...
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Can an Apple a Day Keep the Doctor Away?

by Shamala Ratnesar

September 8, 2017

An apple a day may not keep the doctor away, but an apple a day is a good start towards a long, healthy and happy life! In fact, apples along with other fruit and vegetables are powerhouses of ...
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Eat Bread and Lose Weight!

by Shamala Ratnesar

September 22, 2017

Contrary to popular belief, this staple food, which has been a part of the human diet for centuries is not ‘fattening’. Eating bread as part of a calorie-controlled, balanced diet can actually help us to lose weight without feeling ...
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Eat More Carrots — and Carrot Cake too!

by Shamala Ratnesar

November 14, 2017

Carrots: these brightly-coloured, versatile vegetables are amongst the healthiest foods in the world. Why is that so? Well, carrots are a rich source of beta-carotene, a powerful antioxidant – and antioxidants can help to protect our bodies from ...
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12 Top Tips to Enjoy the Christmas Season Without Gaining Weight

by Shamala Ratnesar

December 6, 2017

Christmas is a wonderful time of year. It’s a time of fun, joy and celebration! Yet the Christmas season and holidays can be a time of over-indulgence as we are bombarded with a barrage of delicious, high-calorie foods ...
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