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What is The Total Life Diet?

Developed by award-winning dietitian and author Shamala Ratnesar, The Total Life Diet is a ground-breaking nutrition, health and weight loss program that will CHANGE YOUR LIFE.

It combines the science of nutrition with the art of nutrition and draws on MEDITERRANEAN, JAPANESE and NORDIC influences to give you a total program for life.

Here is a diet like no other. You can:

  • Lose weight without feeling hungry
  • Reduce insulin resistance
  • Beat pre-diabetes!
  • Control your diabetes while enjoying deliciously healthy food
  • Combat inflammation
  • Increase antioxidant activity
    and reduce oxidative stress
  • Help prevent a heart attack
  • Lower your risk of cancer
  • Boost your energy and vitality
  • Sharpen your mind
  • Feel happier
  • Help increase longevity
  • Live life to the fullest!

So, come on board. You have nothing to lose except the kilos and you will be safe-guarding your most valuable assets – your health and your life – and the lives of those you love.

H for a Healthy, Tasty and Balanced Diet

So, what is a healthy, tasty and balanced diet? A healthy, balanced diet is not low-carbohydrate or high-carbohydrate, low-protein or excessively high in protein. It’s moderate in carbohydrate, has substantial quantities of protein, is low in saturated fat and is rich in omega-3 fatty acids. It includes vitamins, minerals, antioxidants, phytochemicals, fibre and resistant starch and includes a wide variety of foods each day.

You can make healthy food taste delicious by using small amounts of good oil and lots of herbs, spices and low-fat flavourings.

O for Omega-3s

Omega-3s are super-nutrients that are required by every one of us – from unborn babies through to seniors. Omega-3s work in multiple ways – at many different levels – to protect us, heal us, help with weight loss, improve our quality of life and can actually help to make us happier!

P for Positive Thinking & Positive Action

We all want to feel happy, and positive thinking is an important part of feeling good. If we think positive – believe we can do it – and take action – we can do just about anything – and that includes losing weight and keeping it off, lowering your blood cholesterol levels or beating diabetes.

E for Exercise

Exercise or regular physical activity is a misunderstood word. You don’t have to join a gym. If you enjoy gyms – sure – they can work for you. However, exercise can be as simple as walking, dancing, playing tennis, soccer or cricket. A regular brisk walk is one of the best fat burners – or you can enrol in a dancing class or even dance to your favourite music in your bedroom!

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