When I became a teenager, like many young girls I grew concerned about body image. I thought that I was fat when I wasn’t and started ‘dieting’. I developed a weight problem and have been searching for a solution ever since.
I decided to become a dietitian so that I could combine my love of food and nutrition with my interest in health, and because I’m passionate about finding a solution to our health and weight problems.
When I was studying for my Masters’ degree at the University of Wollongong, I was introduced to the wonderful world of omega-3s. One of the studies that I researched was the Lyon Diet Heart Study – a modified Mediterranean Diet that reduced cardiovascular disease and total death by 70%!
The Lyon Diet Heart Study became the inspiration for the diet and lifestyle program that I’ve developed. I also researched many other studies such as the GISSI Prevenzione Trial and the DASH study, and together with lessons learnt from the healthiest and longest-living people in the world, and my extensive experience in the public hospital system and clinical nutrition practice, I’ve created The Total LIFE Diet.
I’ve been running The Total LIFE Diet for many years and my clients who’ve been following the diet have achieved excellent results. Many have reverted from pre-diabetes (borderline diabetes) back to normal; those with diabetes have achieved excellent blood glucose control; virtually everyone lowers their LDL cholesterol and triglycerides; many have lowered their blood pressure; they have lost weight and feel so much better and happier than they have for years.
I now want to share this new way of eating with you. This diet is not boring or bland and there’s no starvation or deprivation. Instead, you can enjoy deliciously healthy food for life. You can lose weight without feeling hungry, control your diabetes without depriving yourself of all the good things in life, prevent a heart attack, reduce inflammation, fend off cancer, sharpen your mind, boost your energy, feel happier and live life to the fullest!
So join me as we commence our journey towards a longer, leaner, healthier and happier life.
For more information about my background and qualifications, please click here
With so many FAD diets, conflicting and misleading information circulating in the public arena, I want to help clarify all the confusion and share with everyone the TRUTH about good nutrition, lasting weight loss and lifelong health.
As a former hospital dietitian, I have seen the unnecessary pain and suffering of so many people admitted to hospital with diet and lifestyle diseases – so I want to help prevent people being admitted to hospital in the first place.
I’m passionate about sharing this easy, yet life-transforming diet with everyone – and spreading The Total LIFE Diet message to the ends of the earth.