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Tossed Salad

A daily salad – using a variety of ingredients – is a positive step in the direction of life-long health. This is a basic tossed salad that goes well with many dishes.

Serves 6
Preparation time: 10 minutes


  • 3 cups mixed lettuce leaves washed and dried
  • 3 cups rocket leaves washed and dried
  • 20 cherry or grape tomatoes
  • 2 capsicums – yellow and orange/red, deseeded and sliced thinly making rings
  • 1/3 cup spring onions, chopped
  • 6 teaspoons (about 15g) linseeds (flaxseeds)

Salad Dressing

  • 3 tablespoons balsamic vinegar
  • 3 tablespoons extra virgin olive oil
  • Freshly cracked pepper
  • Salt to taste


  1. Wash and dry all the salad ingredients except for the linseeds, mixing them together in a large bowl. Set aside.
  2. Whisk together the salad dressing ingredients. Toss the salad with the dressing and transfer to a salad bowl.
  3. Sprinkle with linseeds.
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