Herbed Cottage Cheese

Serves 4

Ingredients

• 8 tablespoons or about 1 cup of low fat cottage cheese
• 1 tablespoon fresh chives, chopped
• 2 tablespoons fresh parsley, chopped
• ¼–½ teaspoon lemon pepper

Method

1. Combine all the ingredients in a bowl and mix well.
2. Serve with Carrot and Zucchini Fritters, as a tasty layer in a sandwich or use as a low-fat topping with fish, chicken or potato.

Nutritional value per 100g:
Energy: 34 calories or 143 kilojoules
Protein: 6.5g
Fat: 0.5g
Carbohydrate: 1g