Welcome to The Total LIFE Diet® and The Total LIFE Diet Centre**. My name is Shamala Ratnesar and I am a consultant dietitian and author based in Sydney, Australia. The vision of this organisation is to ‘Make the World a Healthier and Happier Place'. The way in which I hope to accomplish this mission is through The Total LIFE Diet. What is The Total LIFE Diet? The Total LIFE Diet is a total nutrition, health and weight loss program that I have developed and have been running for the past 5 years. It includes everything that a person needs to know about good nutrition, weight management and lifelong health. The Total LIFE Diet is a simple, yet exceptionally effective diet and lifestyle program that combines the science of nutrition with the art of nutrition to give you a total program for life.

It is nutritionally COMPLETE – as it is a healthy balanced diet that includes carbohydrates, proteins, good fats, omega-3 fats, vitamins, minerals, antioxidants and fibre.

It is called ‘Total' - as it is not just a diet – it is a total lifestyle program that promotes a healthy, happy lifestyle that you can enjoy for the rest of your long and healthy life. It is about enjoying good healthy food, regular physical activity, thinking positive, becoming and staying motivated - and ultimately being healthy and happy for life.

This diet is based on solid science – yet it is VERY PRACTICAL and EASY TO FOLLOW – and the main goal is to obtain results for YOU.

Hundreds of people have consulted me – and those who have followed the program – have achieved their weight loss goals and extraordinary health benefits. These health benefits are measured by blood test results. So this is a clinically proven, EVIDENCE-BASED program.

Diabetes and obesity have reached epidemic proportions and cardiovascular disease remains the world's biggest killer. In Australia alone – a person dies of cardiovascular disease every 10 minutes!

However, you don't need to despair. There is hope. I believe that this program can make a real difference.

It is a program for LIFE.

I also know that many people are tired and depressed – and want more energy and vitality - but they think that a healthy diet is boring, bland or too strict. You will be surprised at the VARIETY of DELICIOUS FOODS that you can eat and drink on this diet.

Others think that they will be hungry on a weight loss program – as other diets have had so little food, cut out whole food groups (e.g. low carb and no carb diets) or they have been given liquid supplements and shakes to drink. I can guarantee that you won't be hungry on this program. You can lose weight the healthy way – and keep it off for life.

You can also save money on this program! You don't need to take large quantities of ‘natural' pills and potions – and you certainly don't need any drastic surgery!

I can assure you that this program is different to all those other diets and programs. It includes real foods for real people living in today's busy world. It will give you the knowledge and skills – and empower you to make positive changes to your diet and lifestyle – for life.

So give it a try. You have nothing to lose except the kilos – and you will be safe-guarding your most valuable assets – your health – and your life – and the lives of those you love.

Thank you for visiting this web site. Please browse through – and if I can help you in any way - please contact me.

Please visit us again – as over the next few months and years – there will be more exciting developments, new information and special offers.

Join me in this quest for lifelong health and happiness.

* Based on the principles of The Lyon Diet Heart Study, The GISSI Trial, The Oslo Diet and Exercise Study & The American Heart Association Guidelines.

**Shamala Ratnesar also operates under the business name – Omega Health Solutions.